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Here are the fruits with the highest measurable glutathione content per 100 grams:
| Fruit | Glutathione Content (mg per 100g) |
|---|---|
| Avocado 🥑 | 27.7 mg |
| Watermelon 🍉 | 24.7 mg |
| Grapefruit 🍊 | 15.8 mg |
| Strawberries 🍓 | 12.6 mg |
| Papaya 🥭 | 10.4 mg |
| Orange 🍊 | 9.6 mg |
🔬 Scientific Reference: A study published in The Journal of Nutrition confirmed that avocados have the highest glutathione content among commonly consumed fruits.
About the Author
Dr. Burhan Hussein, MBBS, MD (USA), MSc Dermatology (UK), MACP (USA), is a highly qualified physician with extensive international training in internal medicine, dermatology, and aesthetic medicine. He is a member of the American Medical Association, the American College of Physicians, the Royal College of Physicians, and the American Academy of Aesthetic Medicine. With years of clinical experience and a commitment to evidence-based care, Dr. Hussein provides trustworthy, expert-backed insights to help readers make informed decisions about their health and skin.
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